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Class Descriptions PDF Print E-mail

 

CLASS DESCRIPTIONS

Yoga

 

Reduce daily stress and instill a sense of well-being. Yoga is based on ancient teachings that promote balance, flexibility, and strength, through challenging postures while learning relaxation and breathing techniques.

Yoga Mix

 

20 minutes of Yoga, 20 minutes of Pilates, 20 minutes of Deep Stretch. Together the disciplines will increase stamina, suppleness, and balance. Improving fitness and physique.

Zumba

 

Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Zumba fanatics achieve long term benefits while experiencing an absolute blast in one exhilarating class of caloric-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life.

Nutrition Counseling

 

 

Sessions for nutrition support based on science and facts: Led by Al Ezrre, Certified Life/Health Coach and Director/Owner at SCCS. Private sessions available by appointment for $25.00/session. Al has 41 years experience helping people change one step at a time, to permanently create a better quality of life.
Last Updated on Thursday, 13 July 2017 01:50